Nassau County - Long Island, New York

 

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Aquatic Fitness


The Aquatic Center offers a wide array of adult activities both in and out of the water. For those seeking the low impact of water exercise, we offer several different types of classes throughout the week, both day and night.

Registration for the Fall 2014 Session Swim Lesson Lottery begins Monday, July 14th at 9 a.m. Lottery applications are due in by Sunday, July 20th at 5pm.

Click here for key registration & payment dates

 

For 2014 Fall Session Swim Lesson schedule, click here.

For 2014 Fall Session Land Exercise classes schedule, click here.

For 2014 Fall Session Aquatic Fitness classes schedule, click here.

For lottery guidelines for Children's Swim Lesson classes, click here.

For the lottery application form, click here.

 

Aquatic Fitness Classes

 

Aquaerobics – Water is a perfect environment for exercising, losing weight, strengthening, toning muscles, reducing stress, relaxing and simply having fun. This is an exercise program performed in shallow water. This program gives the benefits of massage and improves circulation, muscle tone, joint flexibility and cardiovascular fitness. It is a total body workout. 20 people per class.


Joint Efforts – This class is a recreational series of gentle activities in the pool using the water environment to decrease pain and stiffness, and improve and maintain joint flexibility. This program is great for seniors, those suffering with arthritis and those recovering from injuries. 15 people per class.


Aquajog – A deep-water exercise program designed as a zero-impact total body workout. Studies indicate that one-half hour of aqua jogging is equal to one hour and 20 minutes of running on land without stress on the joints. 20 people per class.

Fee: Leisure Passport plus $55 (10-week class). All Aquatic Fitness classes are one-hour long.

 

 

Class Registration Rules & Regulations

  • A Leisure Passport is required at time of registration. We cannot look up a Leisure Passport in the computer system.

  • Sign-up is first-come, first-serve and must be done in person. Places in line cannot be held for someone else. Upon arrival, you must go to the end of the line.

  • Payment in full is due at the time of registration.

  • No refunds.

 

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